- Don’t starve yourself as this can switch off your metabolism
- Consider portion reduction
- Increase your protein intake which is important in muscle maintenance and feeling full e.g with collagen powders
- Increase your water intake which boosts your metabolic rate
- Avoid high sugar drinks or dilute them with water
- Change to healthy carbohydrates such as sweet potato, brown rice and pasta
- Incorporate superfoods such as omega and turmeric which fight inflammation
- Eat nutrient dense foods such as soups which keep you fuller for longer
- Increase healthy fats such as avocado, eggs, olive oil, salmon and nuts &seeds
- Use diet modifications such as intermittent fasting, carb cycling or weekend treats.
Resources
https://www.nhs.uk/live-well/healthy-weight/